I offer brief or long-term individual, couples and family therapy. With an eclectic approach, I’m able to adjust my approach to meet your specific need. If you’re confused about whether you should come in alone or with your partner or family, I can help you sort out what might be best.
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Individual Therapy
Individual therapy focuses solely on you with the goal of improving your understanding of your thoughts, feelings and behaviors to improve your overall well being. I can help you manage your stress and improve your interpersonal relationships.
Couples Therapy
With couples therapy, you’ll learn how to communicate your feelings and needs and negotiate solutions. In my couple’s therapy sessions, I help people develop the necessary skills to communicate effectively and build empathy to sustain love.
Family Therapy
Family therapy focuses on improving and maintaining healthy boundaries, improves communication, enhances problem solving skills, builds empathy toward all family members, and reduces ongoing conflict.
